12@12: Jolts of Joy (Podcast)

Are you feeling the effects of compassion fatigue? Is work draining your energy? Need some self-care strategies to recharge and replenish?

Join ADCET for our bite-size podcast sessions. These short podcast episodes are taken from our 12@12 online recordings with Debbie Hindle.

Our first episode: Jolts of Joy, teaches you to short-circuit a downward spiral of negative emotions with a short sharp jolt of joy to broaden your brain’s capacity.